Nature Connection Book Resources

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Full list of podcast episodes, videos and audio guides

Chapter 1: Setting Out

Videos

• Fractals in nature
• Fractals: A natural way to manage stress

Podcast

• Rewilding Our Lives: A Journey Through Nature Connection with Peter Cow
• I talk to Hamish Mackay-Lewis in the episode on Seasonal Alchemy

Chapter 2: Slow Down — Exercises in Awareness

Videos

• An Oxytocin Boost
• 4–3–2–1: Sensory exercise in nature
• Learn 'Owl Eyes' for deeper nature connection

Audio

• Mindfulness of Breath
• Tuning In
• Walking Meditation
• Meditation on a Leaf
• The Elements Meditation

Podcast

• Mindfulness of Nature: An Interview with Claire Thompson
• Indigenous Voices from Peru and Brazil: The Willkasara Family and Shaneihu Yawanawa

Chapter 3: Get Curious — Curious Invitations

Videos

• How many greens? Look out for lazy labelling!
• A change of perspective: A Worm's Eye View
• Tiny Worlds
• Fractal nature

Podcast

• Rewilding Our Lives: A Journey Through Nature Connection with Peter Cow
• Mindfulness of Nature: An Interview with Claire Thompson
• Embodying Nature: A conversation with improvisational movement artist Stephanie Gottlob

Chapter 4: Use All Your Senses — Experiments in Perception

Videos

• What shape is that smell?
• Smell: Have you ever smelt the bark of a tree?
• Listening circle (listen and draw)
• Feeling into different spaces
• Step inside a hollow tree
• Turning anger into gratitude. A different way to respond when you find litter in nature.

Podcast

• Mindfulness of Nature: An Interview with Claire Thompson
• Rewilding Our Lives: A Journey Through Nature Connection with Peter Cow

Chapter 5: Coming Home — Exercises in Belonging

Videos

• Create an Autumn Nature Mandala
• Take an Awe Walk with me

Podcast

• Rewilding Our Lives: A Journey Through Nature Connection with Peter Cow
• Reconnecting with Nature: The Power of Deep Ecology with John Seed and Karin Raven Steininger
• Mindfulness of Nature: An Interview with Claire Thompson
• Embodying Nature: A conversation with improvisational movement artist Stephanie Gottlob

Related Videos

• The Three Keys to Nature Connection