Experience the transformative power of nature to calm your mind, lift your spirit, and restore your sense of belonging. Nature Connection: Remembering Wholeness is a practical, inspiring guide rooted in mindfulness in nature, ecotherapy, and forest bathing. Through more than 60 engaging exercises, you’ll learn to reconnect with nature through three simple keys: slow down, get curious, and use all your senses.

  • Grounded in years of research, including a PhD and decades of lived experience.
  • You’ll discover more than 60 exercises, many supported by immersive audio and video guides.
  • Draws on insights from the Embodied Pathways Podcast, featuring Shaneihu Yawanawa (Yawanawa tribe), John Seed (Deep Ecology pioneer), and Claire Thompson (Mindfulness and the Natural World).
  • A rich tapestry of science, story, and embodied wisdom — guiding you step by step towards wholeness.

You can read the first chapter for free.

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Start small. Step outside. Something beautiful begins.

Praise for the book

“Increasingly, screen-saturated people who feel drained and disconnected are told they will feel better if they get out into nature. What is really needed is a sensuous and aware immersion in nature. Nature Connection shows us how to achieve that with simple practices, each leading to a deeper sense of our constitutional embeddedness in nature and a recovery of our full, vital selves. This book -- so gentle, wise, and encouraging -- is urgently needed in our hypermodern world”.
Charlene Spretnak, author of nine books and a pioneer of the eco-spirituality movement.

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“Whether you are interested in developing nature connection as a practice for yourself or you are offering such practices to others, this book offers a rich blend of resources which can be read on many levels. It is well grounded in the author's own experience of encounters with the wild and the vital, with examples which come through its pages at every turn. This experience is backed by accounts of the most recent research in the field, as the importance of nature contact to mental health is definitively proven again and again.

This book is an invitation to engage directly. To learn from nature and from our visceral responses to the myriad life forms around us. It traces our humanity back to its roots in times when people lived closer to the earth and the creatures that dwelt thereon. This engagement is invited through a wide range of activities and exercises so that the reader not only learns by reading, but also by establishing a direct embodied learning relationship with the natural world. In its threefold formula, the book invites us to slow down, get curious and use our senses, being present to the world in new ways.

An important addition to the literature on ecotherapy, this is a book which I will be recommending to students on our ecotherapy training programme for its practicality and insight”.
Caroline Brazier, a Core Team ecotherapy trainer at the Tariki Trust and author of two influential books on ecotherapy.