Experience the transformative power of nature to calm your mind, lift your spirit, and restore your sense of belonging. Nature Connection: Remembering Wholeness is a practical, inspiring guide rooted in mindfulness in nature, ecotherapy, and forest bathing. Through more than 60 engaging exercises, you’ll learn to reconnect with nature through three simple keys: slow down, get curious, and use all your senses.

  • Grounded in years of research, including a PhD and decades of lived experience.
  • You’ll discover more than 60 exercises, many supported by immersive audio and video guides.
  • Draws on insights from the Embodied Pathways Podcast, featuring Shaneihu Yawanawa (Yawanawa tribe), John Seed (Deep Ecology pioneer), and Claire Thompson (Mindfulness and the Natural World).
  • A rich tapestry of science, story, and embodied wisdom — guiding you step by step towards wholeness.

You can read the first chapter for free.

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Start small. Step outside. Something beautiful begins.